Friday, June 07, 2024

Mind Tips from Jim Kwik

I saw these mind/digitalo detox tips from Jim Kwik and decide to post them here


30 minutes of white space - spend 30 minutes awake without any digital devices

Turn off unnecessary digital notifications - turn off these stuff from your mobile.

Mental exercise - remember the hp number someone you use to call, without referring to the mobile

Do decision-making without the aid of digital devices once a while

enjoy this video




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